If you’re interested in making yourself as fit and well as possible, there’s a good chance you’ve heard of Rhodiola Rosea. It’s considered by many to be a miracle plant that can help you manage stress and anxiety and can restore balance to your body. But while you might have heard of Rhodiola Rosea, you probably aren’t exactly sure what form to take it in, how much to take, or how often to take it. What’s more, because Rhodiola Rosea is a natural stimulant, there’s a good chance you’re concerned about the potential side effects taking it might have. All of this can lead to you questioning whether taking it is really worth it.
If this is the case, then you’re missing out on the powerful benefits that taking Rhodiola Rosea can have. Thankfully, we’re here to help. We’ve taken a look at the research, scientific information, and everything else to do with Rhodiola Rosea to answer all of your questions and help you understand what the right rhodiola rosea dosage is and much more.
What is Rhodiola Rosea?
Before you start to think about exactly how much Rhodiola Rosea to take each day, you need to fully understand what it is, where it comes from, and how it can be beneficial. Whenever you take a supplement, it’s important to know exactly what it’s doing to your body. Not knowing how things work or what things are doing to you can lead to negative consequences – you definitely don’t want that!
Rhodiola Rosea is a flowering plant that grows in cold areas around the world. It’s often found in the Arctic, in mountainous areas of Central Asia, and across North America. The plant is incredibly strong and resilient, and it often grows in rough climates and on the side of sea cliffs and mountains.
RRhodiola Rosea has been used as a herbal remedy for hundreds of years. It’s a key ingredient in traditional Chinese medicine, and has been used by native Russian and Scandinavian tribes throughout history. Many indigenous peoples who live in cold and wintery climates take it to help them cope with the tough weather conditions and their stressful lives.
What makes Rhodiola Rosea so powerful?
Rhodiola Rosea is incredibly powerful because of the chemical compounds it contains. Scientists have discovered that in many Rhodiola Rosea plants there are as many as 140 different chemical compounds. Each of these work in different ways and have different effects on the body.
The root of Rhodiola Rosea often contains phenols, organic acids, flavonoids, alkaloids, rosin, and rosarin. The plant also contains phytochemicals and phenolic antioxidants. All of these are powerful compounds that combine to work inside the body.
What are the benefits of Rhodiola Rosea?
So you’re now aware of what Rhodiola Rosea is, and why it has such powerful effects. But what do the 140 chemical compounds found in the plant actually do? >What are the benefits of Rhodiola Rosea? Well, the plant has been shown to have 4 key benefits that can dramatically improve your health. These are:
- Burning belly fat
- Increasing energy and athletic performance
- Lowering cortisol levels
- Fighting depression and improving your body’s brain function
The plant’s 140 chemical compounds also work in many other ways, however these are the 4 areas it is strongest in.
Rhodiola Rosea for Weight Loss
If you’re trying to lose weight, you’ll know that anything that can give you a little edge is worth taking. Rhodiola Rosea is considered a weight loss activator because of the way some of its chemical compounds affect your body’s fat stores. Rhodiola Rosea contains rosavin which works to stimulate an enzyme (hormone-sensitive lipase) which can break down fat stored around your stomach.
Scientific research studies show that taking Rhodiola Rosea helps to break down body fat because of its ability to affect enzyme function in your body. Studies also suggest that exercising while taking Rhodiola Rosea can help supercharge weight loss by combining the individual effects of the plant with a calorie burning fitness regime.
In a study conducted by Georgia State Hospital, 130 overweight patients taking Rhodiola Rosea lost an average of 11lbs of body fat more than overweight patients who did not take Rhodiola Rosea. If you’re aiming to drop a few lbs, taking Rhodiola Rosea regularly may help.
Rhodiola Rosea for Energy and Athletic Performance
If you’re anything like most people, you probably don’t constantly feel like you have a tonne of energy throughout the day. Waking up and going to work probably feels like a struggle, and we bet you’re familiar with the afternoon brain fog, right? Well, if that’s the case, taking Rhodiola Rosea regularly can help to increase your energy levels and make you feel better throughout the day.
Chemical compounds found in Rhodiola Rosea can increase the number of red blood cells found in your body. Red blood cells are the things that carry oxygen to your muscles and organs. Having an increased number of these means that your body’s muscles and organ systems are constantly fed with lots of oxygenated blood. This means that they are able to work to the best of their ability far more often than normal.
People with a higher number of red blood cells (also known as a red blood cell count) typically get tired less often than people with a lower red blood cell count. This means if you’re looking for something to help you survive those long afternoons or early mornings, Rhodiola Rosea can be just the thing. What’s more, if you’re an athlete or non-professional sportsperson of any type, taking Rhodiola Rosea regularly can increase your performance.
A study published in the International Journal of Sports Nutrition and Exercise Metabolism in 2004 showed that Rhodiola Rosea works as an anti-inflammatory substance that can help your muscles recover better and faster. Taking Rhodiola Rosea is also shown to increase levels of erythropoetin (EPO) which leads to the increase in red blood cells.
Rhodiola Rosea and Cortisol
Cortisol is the stress hormone. It’s produced when your body reacts to situations and experiences that happen to you and that need you to respond properly. High levels of cortisol can make you feel sluggish, tired, and irritable. Rhodiola Rosea helps to improve the way your body responds to stress. This leads to lower levels of cortisol in your system which can help you to feel less tired and fatigued.
Rhodiola Rosea, Depression and Brain Function
As well as helping your body better react to stress, Rhodiola Rosea can also help to improve brain function and cognition. It does this by increasing the sensitivity of your neurons. These are the cells in your brain and nervous system that transmit signals throughout your body. Rhodiola Rosea works to affect levels of serotonin and dopamine which are known for increasing focus, memory, pleasure, and your overall mood. A study of 150 people suffering from depression showed that Rhodiola Rosea helped 2/3 overcome symptoms of depression. More work needs to be done to understand exactly how Rhodiola Rosea helps fight depression, but the initial results are promising.
How Much Rhodiola Rosea Should You Take Each Day?
So now the benefits of taking Rhodiola Rosea are incredibly clear. It’s a powerful substance that can help you live a better and more comfortable life. But just how much should you take each day? The answer depends on what benefits you’re looking for.
Research shows that if you are looking to prevent fatigue, you should take a small doses of 50mg each day. This has been shown to be enough Rhodiola Rosea to provide a boost. If you are feeling fatigued and would like to improve on that, a dose of 288-680mg per day is known to be successful. (Examine)
Studies show that to get the broadest range of benefits from Rhodiola Rosea, including enhancing brain function and preventing depression, a dosage of 200-600mg per day is effective. For a Rhodiola Rosea supplement to be effective, it needs to contain a minimum of 3% rosavin and 1% salidroside. Make sure to check that the supplement you are taking contains high enough levels of these compounds.
Are You Ready to Take Rhodiola Rosea?
Taking Rhodiola Rosea regularly can clearly provide huge health benefits. Imagine being able to feel more energised, think clearer, and be thinner; it would feel great, right? People who have take Rhodiola Rosea regularly find that their quality of life is better and that they feel better in themselves. If you’re looking to start taking Rhodiola Rosea, we recommend you start off with a dosage of 200-300mg per day, preferably in combination with other adaptogenic herbs, to start to see the benefits yourself.
What Rhodiola Rosea Supplement Should You Take?
To make sure you get the fullest benefits of Rhodiola Rosea, you need to make sure to take a supplement that has high concentrations of the plant’s many chemical compounds. While there are many Rhodiola Rosea supplements on the market, most of them are poor quality and do not contain high enough levels of compounds to be effective.
Quality Nutrition’s Adrenal Boost contains high levels of Rhodiola Rosea as well as other herbal adaptogens like cordyceps and panax ginseng. These can help you to feel less tired, respond to stress better, and lose weight faster.
Quality Nutrition Adrenal Boost
With high levels of key adaptogens, Quality Nutrition’s Adrenal Boost is the perfect supplement for people living busy and stressful lives. With cordyceps, licorice, and rhodiola rosea, taking Adrenal Boost can help you feel more energized each day.