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  • Spoon Full of Rhodiola Rosea

    What is the Right Rhodiola Rosea Dosage?

    If you’re interested in making yourself as fit and well as possible, there’s a good chance you’ve heard of Rhodiola Rosea. It’s considered by many to be a miracle plant that can help you manage stress and anxiety and can restore balance to your body. But while you might have heard of Rhodiola Rosea, you …

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  • Weight Loss Probiotic

    Weight Loss Probiotics: Do they Really Work?

    If you’ve been trying seriously to lose weight, you’ve probably come across weight loss probiotics. These are are supposedly magical supplements filled with good bacteria that can help the lbs fall off you. But do they really work? This is important, because when you’re trying to lose weight, you’ll do almost anything to reach your …

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  • Omega 3 Capsules

    Does Omega 3 Help Weight Loss?

    There’s one thing we can all agree on: losing weight can feel like an impossible task.No matter how many diets you try, or how much exercise you do, it can be incredibly difficult to reach your goal weight. After a while, all those sweaty hours in the gym and smaller meals start to feel like …

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  • Woman with protein shake

    How to Pick the Best Protein Powder for Women

    Working out what the best protein powder for women is can be a nightmare. There are so many different things that can influence what you should buy: Should you get whey, casein, pea, hemp, soy, or egg protein powder? Do you need your protein to be vegetarian friendly? What flavour do you want it to …

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  • Making a Protein Shake

    How Many Protein Shakes Should You Have a Day?

    How many protein shakes a day should I take? It’s a question that people ask again, and again. And that’s because they just don’t know the answer. If you’ve asked yourself this question, you’ll know just how difficult it is to find a straight answer… Some people say you take them before, during, or right …

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  • The best greens supplement

    The Best Greens Supplement – 3 Things to Look For

    You’ve definitely heard of them, but what is the best greens supplement to take? Right now, greens supplements are one of the biggest health trends. People are going crazy over their ability to help offer antioxidants, flavonoids, vitamins, and minerals in a daily drink. But where do greens supplements come from? What are they made …

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  • Estrogen Blocker Health Couple

    Why Take an Estrogen Blocker?

    An estrogen blocker is probably one of the most misunderstood supplements you can buy. If you search the internet, you’ll find a ton of articles recommending you either take an estrogen blocker, or stay as far away from them as possible. The reason there are two really strong points of view on this issue is …

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  • What Are Adaptogens

    What are Adaptogens?

    Adaptogens are one of the most overlooked supplements you can take. They have a rich history and have been used in Chinese and Ayurvedic medicine for centuries. But they are often forgotten about today. Recent research also shows that adaptogens were used by the Siberian population to help them deal with their cold, stressful lives. …

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  • Fish Oil Capsules In Medicine Bottle

    How Taking Fish Oil Can Boost Your Health

    Fish oil is the supplement most people turn to when they want to become healthier – but do you really know how it can boost your health? It’s raved about on blogs and websites, and in nutrition books. But lots of people treat fish oil as though it has magical powers that can cure all …

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