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  • Spoon Full of Rhodiola Rosea

    What is the Right Rhodiola Rosea Dosage?

    If you’re interested in making yourself as fit and well as possible, there’s a good chance you’ve heard of Rhodiola Rosea. It’s considered by many to be a miracle plant that can help you manage stress and anxiety and can restore balance to your body. But while you might have heard of Rhodiola Rosea, you …

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  • What Are Adaptogens

    What are Adaptogens?

    Adaptogens are one of the most overlooked supplements you can take. They have a rich history and have been used in Chinese and Ayurvedic medicine for centuries. But they are often forgotten about today.Recent research also shows that adaptogens were used by the Siberian population to help them deal with their cold, stressful lives. Adaptogens …

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