There’s one thing we can all agree on: losing weight can feel like an impossible task.No matter how many diets you try, or how much exercise you do, it can be incredibly difficult to reach your goal weight. After a while, all those sweaty hours in the gym and smaller meals start to feel like they’re for nothing. If you’re struggling to lose weight, you probably feel like there’s nothing in the world that can help you succeed – right?
You’re watching the number on the scale stay the same (or even creep up slightly), and you’re starting to feel upset, frustrated, and helpless…
It’s not nice, is it?
Thankfully, scientists in Australia have discovered a supplement that can supercharge your weight loss. In studies, it’s been shown to help people lose an average of 4.5lbs in just 3 weeks. Imagine if you could lose 4.5lbs in 3 weeks. What would you look like? How would you feel? The best part is, this supercharging supplement isn’t some crazy complex chemical or brand new superfood. It’s something that you can buy in any supermarket or drugstore: omega-3 fish oil.
Why can Omega-3 Fish Oil Help Weight Loss?
Fish oil has unique properties that make it perfect for weight loss. But to understand exactly how it can help you lose weight, you first need to understand what fish oil is, and how it works. Knowing this information will not only help you understand why omega-3 helps weight loss, but you’ll also be a more informed consumer.
What is Fish Oil?
Fish oil is made from the tissues of oily fish like tuna and shark. The oil that’s produced by these fish is rich in complex fatty acids that have unique health properties that can supercharge your wellbeing. The fatty acids found in fish oil are EPA and DHA. These are both types of omega-3 fatty acid. These are a specific type of fatty acid required by the body to help prevent disease and make sure that your body runs effectively.
Unlike fish, mammals (including humans) cannot produce omega-3 fatty acids. We have to get them from sources like fish oil for them to be in our diets. The main source for omega-3 fatty acids is oily fish, and fish oil is the best way to supplement them.
How Does Fish Oil Work?
Even though we cannot produce omega-3 fatty acids, they are vital for the function of our bodies. Omega-3 fatty acids work in the body by being broken down into prostanoids and leukotrienes. Both of these types of chemical work to counter inflammation inside the body.
This is important because many of us suffer from high levels of inflammation. Inflammation can be found in our joints, our guts, our muscles, and our organs. High levels of inflammation can lead to stress and damage inside our bodies. Scientists aren’t exactly sure how omega-3 fatty acids work to stop inflammation, but they are sure that it does stop inflammation.
The first discovery of this was when scientists examined indigenous populations that consumed high levels of oily fish like whale, salmon, and shark. These populations were found to have decreased blood pressure, slower bleeding times (slower is better), and reduced heart problems.
Since then, research into the benefits of omega-3 has found that it’s able to help a variety of conditions. Studies suggest omega-3 can help:
- Combat certain types of cancer
- Make cancer treatment more bearable for patients
- Treat ADHD and other mental health issues
- Improve condition of skin and nails
These benefits are largely due to the anti-inflammatory powers of omega-3. (Source)
Why Can Omega-3 Help You Lose Weight?
So, fish oil is great at helping lower levels of inflammation, but how can it help weight loss?
Well, in a study by the University of South Australia, researchers found that taking fish oil dramatically increased the amount of weight lost by participants.
The study was made up of 75 overweight and obese people with various health conditions like hypertension.
Scientists split these 75 people into 2 groups. Half of the participants were given a form of fish oil, and the other half were given sunflower oil (which doesn’t contain omega-3).
These 2 groups were then split in half again. One half of each of the fish oil and sunflower group were to do no extra exercise. The other half were given a weekly fitness plan of three 45-minute runs at 75% maximum heart rate.
All groups were told not to change their diets in any way. After 3 weeks, 3 of the 4 groups barely lost any weight. However, the group given the fish oil and the fitness plan showed lower body fat percentages and an average 4.5lb weight loss.This group out-performed every group, including the group that had the fitness plan and sunflower oil.
Scientists believe that omega-3 helps weight loss because it increases blood flow during exercise. It also stimulates enzymes that transport fat to areas of the body where it can be used for energy, rather than stored.
Another way omega-3 helps weight loss is by helping your body recover from exercise faster. It does this by reducing inflammation which allows your muscles to recover quicker. This means you’re ready to get back out there sooner than ever!
How Else Can Omega-3 Help You Drop the Lbs?
So, you now know that you can lose weight with omega-3 because of its unique properties and that it can help reduce inflammation… But, there are other ways it can help you lose weight that is just as powerful.
Omega-3 Increases Insulin Sensitivity
As well as helping to reduce inflammation and transport fat around the body, omega-3 also helps increase insulin sensitivity.
Insulin is a hormone in the body that allows you to use sugar for energy. For many people, the process of converting sugar into energy using insulin is straightforward. But for some people, their bodies are less sensitive to sugar than others. This means that insulin isn’t produced in high enough quantities when they consume sugary foods.
This leads to high blood sugar levels.Having a high blood sugar level is incredibly dangerous. It can lead to a diabetic coma, severe dehydration, and can damage your organs.
People with high blood sugar levels are also often overweight or obese.
What’s worse, when blood sugar levels are high, your body stops burning fat. This means that low insulin sensitivity and high blood sugar levels can put a stop to your weight loss dreams.
Thankfully, omega-3 fish oil can help.
A study published in the scientific journal Nature revealed that people taking omega-3 supplements had higher insulin sensitivity than those not taking omega-3. This means that they are better able to produce insulin and convert sugar into energy.
Having better insulin sensitivity means that your blood sugar levels will almost always be lower, and that your body is in the right condition to start burning fat.
The study also found that people who took omega-3 supplements also had a better metabolic profile than others. This means that they are healthier than average person.
Muscle Growth and Daily Energy Expenditure
As well as helping regulate blood sugar levels and transport fat around the body, omega-3 helps weight loss by making it easier for you to build muscle.
By reducing inflammation after workouts, omega-3 helps to make you ready to keep working out day-after-day. This means that your body is in the perfect condition to build muscle.
While building muscle might not be your primary goal if you’re looking to lose weight, it can help you reach your targets.
Scientists have discovered that having more muscle means that you burn off more calories each day.
This means that you require more food each day to maintain the same weight. So, if you’re on a calorie controlled diet, you can find that a higher level of muscle tissue in your body can actually help you lose weight faster.
Now, we’re not saying you need to look like Arnold Schwarzenegger, but building even a little bit of muscle can help your weight loss.
Ready to Lose Weight with Omega-3 Fish Oil?
Clearly the benefits of taking omega-3 for weight loss are huge. It can help you lose a huge amount of weight by making it easier for your body to burn fat for energy. It can increase your insulin sensitivity so you can burn sugar and have normal blood sugar levels. It can even help you build muscle and increase the number of calories you need each day (making it easier to lose weight).
So, now comes the tricky part: choosing which fish oil and omega-3 supplement to buy.
Because of the benefits of omega-3 for weight loss, there are hundreds of fish oil supplements on the market. Choosing between them all can be a nightmare – we know, we’ve done it many times.
To make things a bit easier, we’ve made a high-quality omega-3 fish oil supplement that’s become a favourite of people looking to lose weight.
Unlike other supplements, our Omega 3D fish oil supplement:
- Is free from PBCs, dioxins, and heavy metals
- Contains a blend of vitamin D for added health benefits
- Has high levels of EPA and DHA
Taking Omega 3D can help you achieve your weight loss goals faster and easier than ever before.