You’ve definitely heard of them, but what is the best greens supplement to take?
Right now, greens supplements are one of the biggest health trends. People are going crazy over their ability to help offer antioxidants, flavonoids, vitamins, and minerals in a daily drink. But where do greens supplements come from? What are they made of? And which greens supplement is the best one to buy? These are questions you’ve probably asked yourself a few times, right? You aren’t alone. Thankfully, we’ve taken an in-depth look at what makes the best greens supplement, so you don’t have to.
What are Greens Supplements?
All over the world, people are looking to increase their intake of fruits, vegetables, herbs, and spices without having to consume a tonne of them individually. They’re doing this because they want a healthy diet to support their wellbeing.
Greens supplements offer you the ability to dramatically increase the amount of fruit, vegetables, vitamins, and minerals you consume each day. And they do this without you having to eat a ton of them individually.
The best greens supplements are able to provide that by packing in a tonne of nutrients in a small powder. They do this by blending dried fruits, vegetables, herbs, and spices together into a powder. This means that all of the goodness that’s locked inside each ingredient is condensed into a drinkable powder.
Who uses Greens Supplements?
Greens supplements are everywhere at the moment, and with good reason. They have huge benefits that can help you to live a better, healthier, and more enjoyable life. They are especially popular with:
- Young people looking to help support their bodies as they grow and develop
- Athletes looking to fuel their bodies with the nutrients they need for their muscles to grow
But as well as helping to support young people and athletes, greens supplements have benefits for everyone. This is because of the complex vitamin and mineral profile they contain, and the rich blend of nutrients they offer.
What are the Benefits of a Greens Supplement?
With so many people taking them, greens supplements must have huge benefits, right? Yes!
It turns out that taking greens supplements each day is a fantastic way to help nourish your body. Because greens supplements contain a powdered blend of the best vegetables, fruits, herbs, and spices, they offer huge health benefits. These include providing your body with antioxidants, a blend of vitamins and minerals, and all-important dietary fibre.
Most of us don’t get the vitamins, minerals, and other nutrients our bodies need to grow. This can be the case even if you try to eat a really high quality diet. Thankfully, greens supplements offer a way to make sure you meet your nutrient goals each day, without having to constantly eat fruit and veg.
Because greens supplements can be drunk, they also offer a really convenient way to make sure you’re getting everything you need to feed your body. But not all greens supplements are made equal. Some supplements aren’t worth the time or money, as the provide little nutritional benefit to you – because of a lack of good ingredients.
If you’re finding it difficult to pick the best greens supplement for you – don’t worry! We’ll help you navigate the stores so you can find the best greens supplement out there. Here are 3 things to look for when you’re buying a greens supplement:
1. A Good Vitamin and Mineral Profile
The best greens supplement is the one rich in vitamins and minerals to help your body grow and develop.
Poor greens supplements contain a small number of vitamins and minerals, and do not list the quantities of each vitamin and mineral in the ingredients list. This is a good giveaway that the supplement isn’t worth your time or money.
Containing a strong blend of vitamins and minerals is very important. Drinking, and spending money on, a poor greens supplement is a waste of time and can do more harm than good to your body.
Greens supplements with low vitamin and mineral profiles can spike blood glucose levels and increase insulin production. High blood sugar levels lead to headaches and tiredness – not what you’re looking for!
The best greens supplements should break down exactly what they contain, and the levels of vitamins and minerals that are found in each serving.
Quality Nutrition’s Green PHorce is a good example of this. It lists the vitamin and mineral quantities found in each serving:
- 25.8mg of Calcium
- 2.57mg of Iron
- 743IU of Vitamin A
Listing the vitamins and minerals each serving contains can help you plan your diet. Many people use the best greens supplements to top-up their vitamin and mineral intake. This is much easier to do when you know exactly what levels of vitamins and minerals you are taking each day.
2. Digestive Enzymes to Help You Break Food Down Better
Modern diets can be tough, and many of us eat foods that are complex and difficult to break down. This can lead to us feeling sluggish and fatigued.
If you’ve ever suffered from brain fog, you’ll know exactly how this feels.
If you’re not sure whether your diet contains a lot of foods that can cause digestive problems – that’s OK.
Foods that are difficult to digest include:
- Dairy products – many adults are mildly intolerant to dairy, but have their intolerance undiagnosed
- Grains – while grains help to maintain digestive health, they give your digestive system a good workout, and many people find them incredibly difficult to break down
- Corn – everyone knows how corn can completely pass through a digestive system, but we’d rather not talk about why!
On top of consuming diets rich in foods that are difficult to digest, many of us suffer from poor digestive health. This can often be made worse by the foods we eat.
Few of us know exactly what makes our digestive system worse, but we can all relate to the symptoms of poor digestion. These include:
- Feeling sluggish
- Weight gain
The best greens supplement contains digestive enzymes. These help to break down the food you eat and support a healthy digestive system.
All of our bodies contain digestive enzymes, but adding in extras helps the process of digestion.
Taking a greens supplement with digestive enzymes means you are getting the benefit of drinking the nutrients you need to grow and function, and are getting support to break down the food you eat each day.
Sometimes, all you need is a little bit of extra support to help your body work properly.
3. A Careful Blend of Ingredients to Balance pH Levels
The best greens supplement not only contains digestive enzymes, but is also formulated to balance pH levels.
What is a pH level?
A pH level is a measurement of how acidic or alkaline your body is.
What’s bad about pH levels that are out of balance?
A body that’s too acidic can cause health problems like:
- Water retention
- Low blood pressure
- Difficulty swallowing
- Bumps on the tongue
The best greens supplement is one that helps to naturally balance pH levels in the body by incorporating alkaline ingredients. These help to restore your pH levels to normal – and benefit your health.
Poor quality and cheap greens supplements do not contain the right blend of ingredients to help balance pH levels. In fact, cheap greens supplements can actually make the body more acidic! Foods that make your body more acidic are:
The best greens supplement contains leafy vegetables like kale and chard. These help to make your body more alkaline – which is what your body’s natural state is.
Greens supplements worth buying will contain high concentrations of leafy green vegetables to help balance the pH levels inside your body and help you return to health.
Which Greens Powder Should You Buy?
If you’re looking to get all of the benefits a greens supplement can give you, you need to buy the best greens supplement. Spending money on a poor greens supplement will lead to you feeling no different to you do now. Or even worse, you’ll start to feel sluggish and groggy as your body becomes more acidic.
With so many greens supplements on the market, it can be very hard to decide which one to buy. Quality Nutrition’s Green PHorce is a greens supplement specially formulated to offer all of the benefits greens supplements can give. Green PHorce contains:
- A mix of berries to help boost antioxidant support
- Fructooliogosaccharides (FOS) to help support digestive function
- Spirulina and chlorella to remove toxins from the body
- Oat Beta-Glucans to support and nourish your immune system
You only need to take Green PHorce once a day to get the full benefits. This means that you can quickly mix the powder with water every morning.
Taking your greens supplement each morning is a great way to start your day off with a boost of vitamins and minerals. This keeps you going for the whole day and makes sure your body is working its best.
Quality Nutrition Green PHorce
Designed to help support a healthy lifestyle, Green PHorce contains a high concentration of ingredients designed to help you get the vitamins, minerals, and nutrients you need each day. Taken as a drink each day, it’s perfect if you’re looking for nutrition support on-the-go.