If you’ve been trying seriously to lose weight, you’ve probably come across weight loss probiotics.
These are are supposedly magical supplements filled with good bacteria that can help the lbs fall off you. But do they really work? This is important, because when you’re trying to lose weight, you’ll do almost anything to reach your goal. Sometimes that means spending a ton of money on something that doesn’t actually work…
Weight loss probiotics are often expensive. For many people, taking them to help lose weight means sacrificing other things they need each month. That means that if weight loss probiotics don’t work to help you lose weight, you’re effectively throwing your money away for nothing. What’s more, weight loss is one of the hardest challenges we have to face in our lives. It’s something that takes months of dedication, determination, and focus to achieve. And for many of us it’s a struggle that we don’t overcome. Spending money on an expensive supplement that might not work, just because you think it’s an easy fix, can mean you focus your attention on the wrong areas.
To help you understand if weight loss probiotics actually do work, we’ve taken a look at the science behind probiotic bacteria, and the research studies. This means that you’ll know once and for all if weight loss probiotics are really worth your money.
The Science Behind Probiotic Supplements
Weight loss probiotics are a form of probiotic supplement specifically designed to help make it easier for your body to lose weight.But what’s a probiotic supplement?
Well, a probiotic supplement is something that helps to promote growth in your body’s gut. Specifically, the growth of bacteria and your body’s internal flora.
You’ve probably heard of probiotics in the form of yogurts or milk drinks. These are popular probiotic supplements that are taken to help promote the balance of good bacteria in your digestive system.
Probiotics also come in the form of pills or capsules that contain powder.
There is a difference between the different forms of probiotics, and many of the supposed probiotic supplements sold in stores don’t actually contain live bacteria. This is because they were produced or stored in conditions that aren’t right for bacteria to live and thrive. This means the bacteria in the supplement are often dead or inactive.
Dead or inactive bacteria don’t provide any benefits, so buying these kind of supplements is just a waste of your money.
How Do Probiotics Work?
All good probiotics, including weight loss probiotics, contain live bacteria. Each probiotic supplement can contain billions of individual bacteria that are packed inside the capsule or yogurt drink.
Consuming billions of bacteria sounds like something that’ll be bad for your health, right?
Because bacteria are the things that cause you to get sick…
This is true, but there are actually many different forms of bacteria, both good and bad. Some bacteria make you sick, whereas others work to keep you healthy.
In fact, your body’s digestive system is already home to billions and billions of bacteria. Without these bacteria, your body wouldn’t be able to digest food, or absorb nutrients.
For many people, their body’s digestive system has a less-than-good amount of bacteria. This is because modern diets, antibiotics, and food additives like sugar have worked to reduce the number of bacteria found in their gut.
Having a reduced number of good bacteria in your digestive system is bad news.
Problems associated with this issue include:
- Poor absorption of nutrients (which can lead to other health problems)
- Hair loss
Probiotic supplements work by introducing the bacteria your body needs back into your system.
Taking a probiotic supplement regularly introduces billions of the bacteria your body needs right into your digestive system. These bacteria then colonise your gut system and help to restore balance in your body.
This then leads to health conditions improving.
In a 2012 study, scientists found that taking probiotics helped to prevent and treat diarrhea caused by taking antibiotics. (Source: PubMed)
Other studies have shown that taking probiotics to increase the balance of healthy bacteria in your body may help treat and prevent everything from childhood AAD to the common cold. (Source: NCCIH)
Taking Probiotics for Weight Loss
So probiotics have been shown to help everything from diarrhea to AAD, but how do they work to help you lose weight?
Well, it’s all in the way the probiotic bacteria interacts with your body.
Balancing Bacteria Levels
Studies have shown that overweight or obese people have different internal bacteria systems than the average person.
Scientists believe that the two main types of good bacteria found in your digestive system are bacteroidetes and firmicutes.
The balance of these two types of bacteria is believed to affect body weight and fat storage.
Overweight and obese people have been consistently found to have more firmicutes and fewer bacteroidetes than people of a normal weight.
This suggests that having a higher number of firmicutes and a lower number of bacteroidetes than average can lead to weight gain.
The way weight loss probiotics work is to restore the balance of these types of bacteria to normal levels. They do this by reintroducing a carefully-selected blend of good bacteria into your body to normalise bacteria levels.
This has been shown to help improve weight loss.
Regularly taking a weight loss probiotic can help to restore the balance of these two bacteria types.
Changing the Way Your Body Reacts to Food
Another way probiotics help aid weight loss is by changing the way your body absorbs fat from food.
Scientists believe that bacteria from the Lactobacillus family prevent your body from absorbing large quantities of dietary fat.
This means that taking weight loss probiotics that contain lactobacillus can help your body absorb less fat from the food you eat. This means that your body receives less calories from the food you eat and instead has to fuel itself by burning up existing fat stores.
Scientists have also discovered that weight loss probiotics fight obesity and weight gain in a few other ways:
- Taking probiotics regularly has been shown to release the hormone GLP-1. This helps your body to feel full and stops you from overeating. This means that you consume less food, and less calories, and that you don’t gain weight.
- Taking weight loss probiotics daily can also help increase production of the protein ANGPTL4. This leads to lower fat stores in your body, which means you lose weight.
Probiotics and Belly Fat
If you’ve been trying to lose weight for some time now, you’ll know that the hardest area to make progress in is around your belly.
For some reason, belly fat just doesn’t like to disappear!
Thankfully, weight loss probiotics have been shown to help reduce belly fat by up to 3-4% over a 6-week clinical trial. This means that as well as getting all the other benefits that come with taking a weight loss probiotic, you may also find that your belly fat starts to disappear.
These results have been backed up by another trial which showed that women taking probiotics lost 50% more weight than those taking a placebo pill. The weight loss benefits shown by the probiotics group even continued into the trial maintenance stage. This suggests that there might even be long-term benefits to taking weight loss probiotics.
Taking Probiotics to Prevent Weight Gain
Weight loss probiotics are not only great when you want to shed some pounds, they’re also great at helping you stay slim in the first place.
A study shows that people taking weight loss probiotics in a formulation called VSL#3 gained significantly less fat than those not taking the probiotics.
The study was conducted by splitting people into two separate groups and giving one group probiotics and the other group a placebo. Both groups were then given a diet that would make them gain weight – the diet was 1,000 calories over their target daily intake.
The group taking the weight loss probiotic gained an average of 2lbs less body mass than the placebo group. They also gained on average 1.5lbs less body fat than the placebo group.
This suggests that weight loss probiotics may be able to help prevent people from gaining weight in the first place.
Are You Ready to Lose Weight With Probiotics?
Clearly, the benefits of taking a weight loss probiotic regularly are huge.
It’s been shown to help women lose 50% more weight than people not taking probiotics. It’s been shown to help prevent and treat health conditions from AAD to diarrhea. Taking weight loss probiotics have also been shown to help you absorb nutrients better to keep you nourished and well.
If you’re looking to lose weight, or for something to give your current weight loss plan a bit of a boost, you should definitely consider taking a weight loss probiotic.
We’d recommend adding one to your existing routine and keeping track of your weight loss closely for 2 months so you can see the benefit they give to you.
Quality Nutrition Ab Flat
Ab Flat is a specialized weight loss probiotic designed to help balance your internal bacteria. Made from a unique blend of powerful probiotic bacteria, Ab Flat can help you to lose weight and improve your digestive function.